You are still encouraged to eat healthy and restrict calories for the remaining 4 days. The first 3 days of the diet have a set menu, while the other 4 are less restricted. There are no other rules for the remaining 4 days of the diet. You can find a list of websites and apps to track your calorie intake in this article. However, you are encouraged to limit portion sizes and keep total calorie intake under 1,500 per day. Snacks are permitted and there are no food group restrictions. ![]() The remainder of the week also involves dieting. Here is the plan for day 3, which amounts to around 1,100 calories.įeel free to drink as much coffee or tea as you want, as long as you don’t add any calories from sugar or cream.
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